The Nourished Body pt 1: The diet merry-go-round

here’s a little secret about NOURISHED fat loss…

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We are making it TOO COMPLICATED. The general consensus is that we just need to do MORE.

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Exercise more.

Diet more.

Have more willpower.

Suffer more.

Lose MORE.

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This mindset is setting us up for failure, not to mention completely depleted health. When the single goal is to SHRINK, all other health markers cease to be considered.